Tag Archives: relaxation

The Three R’s Workshop: Relax, Rest and Rejuvenate!

Posted on September 30, 2013 by Lady Boomer

Stress seems like an inescapable part of life. Work pressures, family issues, health concerns, financial troubles…..does it ever stop?! With so many things coming at us, it is no wonder our “fight or flight” reaction kicks in. Unfortunately, an overactive … Continue reading →

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Why meditate?

Posted on January 27, 2013 by Lady Boomer

Researchers have found that meditation not only reduces your stress levels and calms you, it can also reduce inflammation in your body. Check out this video by WebMD and see what you think! Continue reading →

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Yoga for Stress: Ten Tips for Managing Your Stress

Posted on October 24, 2012 by Lady Boomer

Ten tips for managing your stress: From our October 18, 2012 Yoga for Stress Workshop Continue reading →

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