Tag Archives: stress

The Three R’s Workshop: Relax, Rest and Rejuvenate!

Stress seems like an inescapable part of life. Work pressures, family issues, health concerns, financial troubles…..does it ever stop?! With so many things coming at us, it is no wonder our “fight or flight” reaction kicks in. Unfortunately, an overactive … Continue reading

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Why meditate?

Researchers have found that meditation not only reduces your stress levels and calms you, it can also reduce inflammation in your body. Check out this video by WebMD and see what you think! Continue reading

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Endorphins: Boost your mood, reduce stress and get trim!

Research shows that endorphins boost happiness (yes – beat the winter blahs!!), reduce stress levels, decrease joint pain, enhance your immune system and reduce appetite. Whether its one of my HeartBeats yoga classes, running, snowshoeing, cross country skiing, Zumba, BellyFit – whatever – get your heart rate up and feel the joy that comes from exercise and endorphin boosts! Continue reading

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Yoga for Stress: Ten Tips for Managing Your Stress

Ten tips for managing your stress: From our October 18, 2012 Yoga for Stress Workshop Continue reading

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