HAPPINESS – is it an elusive feeling, or is it part of our essential being? The Dalai Lama believes that happiness is so important, it is the very purpose of our lives. But how do we achieve lasting happiness, and where do we find it?
On November 18th from 1 pm to 2:30 pm, I will be holding another workshop at the Radiant Joy Yoga studio, and our topic this time is, “Searching for Happiness.”
This workshop will begin to explore the concept of happiness – what it is, where to find it, and how we can go about developing our capacity for joy, peace and inner serenity. Integrating positive psychology research, neuroscience and yoga, we will share practical approaches that will enhance our ability to uncover the essential source of happiness inside each of us, and open our hearts to greater joy.
Please join us as we practice asanas that energize the heart centre; breathing techniques that get us in touch with our prana (life force); and meditations that nurture our gratitude and sense of well-being.
No yoga experience is required – just bring your curiosity, an open mind and a willing heart.
If you are interested in sharing this exploration together, you can register here
Hope you can join us as we search for happiness!