Eight weeks of meditation can change your life!


Eight weeks of meditation can change the way you process emotion

In my yoga workshops, I have mentioned that brain imaging technology demonstrates that there are changes to brain activity as a result of meditation.

This YouTube video, by Dr. Ward Plunet, a research neuroscientist at University of BC,  presents the results of his most current work on meditation, brain activity and emotions.

Fascinating information that backs up what the ancient wisdoms have been teaching:  you can direct your thoughts, and by doing so, influence your emotions. If you can take five minutes – check it out!


About Lady Boomer

A voice for lady boomers, Bette Hodgins is a writer, life enthusiast and navel-gazer. Unfortunately navel lint keeps cluttering up her path to enlightenment, but she is nothing if not persistent in her journey of life!
This entry was posted in Favourite Things, Health and Beauty For Life, Meditation, Self-Discovery, Yoga and tagged , , , , . Bookmark the permalink.

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