Eight weeks of meditation can change your life!

Meditation

Eight weeks of meditation can change the way you process emotion

In my yoga workshops, I have mentioned that brain imaging technology demonstrates that there are changes to brain activity as a result of meditation.

This YouTube video, by Dr. Ward Plunet, a research neuroscientist at University of BC,  presents the results of his most current work on meditation, brain activity and emotions.

Fascinating information that backs up what the ancient wisdoms have been teaching:  you can direct your thoughts, and by doing so, influence your emotions. If you can take five minutes – check it out!

Advertisements

About Lady Boomer

A voice for lady boomers, Bette Hodgins is a writer, life enthusiast and navel-gazer. Unfortunately navel lint keeps cluttering up her path to enlightenment, but she is nothing if not persistent in her journey of life!
This entry was posted in Favourite Things, Health and Beauty For Life, Meditation, Self-Discovery, Yoga and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s