Compassion for yourself and for others
Stressed? Depressed? Chronic pain and inflammation?
Researchers have found that meditation not only reduces your stress levels and calms you, it can also reduce inflammation in your body and boost your immune system.
The result? A decrease in depression; less inflammation; less pain; fewer infections; better physical health.
Sound waaaaaay out there? Click on this link to check out a short video on “Compassion Meditation” by WebMD and see what you think!
Lady Boomer 