Why meditate?

Meditation

Compassion for yourself and for others

Stressed? Depressed? Chronic pain and inflammation?

Researchers have found that meditation not only reduces your stress levels and calms you, it can also reduce inflammation in your body and boost your immune system.

The result? A decrease in depression; less inflammation; less pain; fewer infections; better physical health.

Sound waaaaaay out there? Click on this link to check out a short video on “Compassion Meditation” by WebMD and see what you think!

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About Lady Boomer

A voice for lady boomers, Bette Hodgins is a writer, life enthusiast and navel-gazer. Unfortunately navel lint keeps cluttering up her path to enlightenment, but she is nothing if not persistent in her journey of life!
This entry was posted in Favourite Things, Health and Beauty For Life, Meditation, Self-Discovery, Yoga and tagged , , , , , . Bookmark the permalink.

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