The Three R’s Workshop: Relax, Rest and Rejuvenate!

Stress seems like an inescapable part of life. Work pressures, family issues, health concerns, financial troubles…..does it ever stop?! With so many things coming at us, it is no wonder our “fight or flight” reaction kicks in. Unfortunately, an overactive Sympathetic Nervous System (SNS) on “red alert” can leave us tense, anxious and unable to sleep at night.

If you are looking for skills that will help you tone down an overactive SNS and activate the soothing powers of relaxation of the Parasmpathetic Nervous System (PNS), please join me on Friday, October 25th at 7:30 p.m. for our “Relax, Rest and Rejuvenate” workshop at Radiant Joy Yoga in Uxbridge.

This yoga workshop will provide you with the skills to tap into the wisdom of your body, balance your autonomic nervous system, quiet your mind and achieve deep relaxation, rest and rejuvenation.

Let the healing power of your body flourish when you are able to fully rest and deeply relax. Leave this workshop with the skills you need to detach from the stressors in your life, and embark on an inner journey leading to Relaxation, Rest and Rejuvenation.

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Questions? Fill in this form for and I will get you answers!


About Lady Boomer

A voice for lady boomers, Bette Hodgins is a writer, life enthusiast and navel-gazer. Unfortunately navel lint keeps cluttering up her path to enlightenment, but she is nothing if not persistent in her journey of life!
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