Tag Archives: calm

Searching for Happiness – Notes from our workshop

As promised, here are the notes from our last yoga workshop, “Searching for Happiness” (and as we know now – it is really an inside job!!). If you have any questions, please comment on this post and I will get back to you as soon as I can! In the meantime, I hope you enjoy your inner journey to peace, joy and wellbeing. Continue reading

Posted in Favourite Things, Meditation, Self-Discovery, Uncategorized, Yoga | Tagged , , , , , , , , , , | Leave a comment

Yoga for Stress: Ten Tips for Managing Your Stress

Ten tips for managing your stress: From our October 18, 2012 Yoga for Stress Workshop Continue reading

Posted in Favourite Things, Health and Beauty For Life, Meditation, Self-Discovery, Yoga | Tagged , , , , , , , , | 3 Comments