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Tag Archives: guided visualization
Searching for Happiness – Notes from our workshop
As promised, here are the notes from our last yoga workshop, “Searching for Happiness” (and as we know now – it is really an inside job!!). If you have any questions, please comment on this post and I will get back to you as soon as I can! In the meantime, I hope you enjoy your inner journey to peace, joy and wellbeing. Continue reading
Posted in Favourite Things, Meditation, Self-Discovery, Uncategorized, Yoga
Tagged asana, calm, guided visualization, happiness, inner peace, joy, meditation, mudras, pranayama, wellbeing, yoga
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