Tag Archives: reduce appetite

Endorphins: Boost your mood, reduce stress and get trim!

Research shows that endorphins boost happiness (yes – beat the winter blahs!!), reduce stress levels, decrease joint pain, enhance your immune system and reduce appetite. Whether its one of my HeartBeats yoga classes, running, snowshoeing, cross country skiing, Zumba, BellyFit – whatever – get your heart rate up and feel the joy that comes from exercise and endorphin boosts! Continue reading

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Posted in Favourite Things, Health and Beauty For Life, Self-Discovery, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , , , | 1 Comment