Tag Archives: fitness

Endorphins: Boost your mood, reduce stress and get trim!

Research shows that endorphins boost happiness (yes – beat the winter blahs!!), reduce stress levels, decrease joint pain, enhance your immune system and reduce appetite. Whether its one of my HeartBeats yoga classes, running, snowshoeing, cross country skiing, Zumba, BellyFit – whatever – get your heart rate up and feel the joy that comes from exercise and endorphin boosts! Continue reading

Posted in Favourite Things, Health and Beauty For Life, Self-Discovery, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , , , | 1 Comment

The Way of the Sword

Haidong Gumdo is the Korean martial art of sword fighting.¬†For me, Gumdo is more than an outlet for exercise and fitness. It is a discipline, an essential part of my life and an art form. I love its beauty, elegance … Continue reading

Posted in Favourite Things, Health and Beauty For Life, Martial Arts, Meditation | Tagged , , , , , , , | 1 Comment